W-up: Dynamic Flex., Med. Ball Chops, RT. & Lt. x 8, clean and Jerk x8, Swings x 8 X 3 rounds
Elimin "8"
Parting Lot Sprints x 8 down =1 back =2
Aerodyne x 18 calories
Man Makers x 8,
Row- 18 Calories
Box Step up (Weighted)- 90 degree angle from elevated Heel x 8 per leg
Widow Makers x 8 w/ Db's
Walking lunge x 8 down and back equal 2 (from Wall- bikes)
Burpee Pullup x 8
Every round eliminate 1 exercise until 1 exercise is left!
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