W-up
3x through each
*go to fatigue for each exercise, then do 2 manmakers (total of 18)
Airdyne >60rpm
Push-ups
Plank
*go to fatigue again, only do 2 widowmakers instead for a total of 18
Ab Sling 10lb leg lifts
DB Curl
DB Bent Over Fly
50-40-30-20-10
Punches
Breath /10
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