Warm Up - 3 Min
Push up x 5
Squat x 10
Jump Jack x 5
Front Kick x 10
"Pull Together" (3 Set) - Stations Outside Carrying Dumbbells
Ladder Station - 2 foot in and out
Squats to Biceps Curls
Push Press w/ DB's
Lateral Hurdle Hop-Overs
Hill Runs
Side DB Reaches to OH Press
Squats (5) into Jumping Jacks (5)
Truck Push
Inside Work (3 Set) - 60 reps in 40 seconds
Band Presses
Band Pulls
Band Upright Rows
Band Squats
Band OH Presses
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