Warm Up Outside
Outside Work
"Carry On" (Down and Back)
Sand Bag
Wt Plate Press
Sand Bag
Log
Water
"Push Some" (Up Hill and Down)
Wheel Barrow
Dolley
"Pull Some"
Sled
Fire Hose
Inside Work
KB Swings - 15,14,13,12
Push Press - 12,11,10,9
Wall Ball - 10,11,12,13
Rower - 500,450,400,350
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