W-up: Dynamic outside
18 min Rnds: AMRAP
Push up + 3sec iso x15
Full sit up + 3 sec iso x15
DB Curl + 3sec iso + press x15
Tricep band ext + 3 sec iso x15
Lunge + 3sec iso d/b
Airdyne/Rower x250
Step-ups x10 ea leg
MB Thrusters x10
Indian Run outside x2 Grassy Knolls
No comments:
Post a Comment