Warm-Up: Dynamic
10 minute groups
jumping pull-ups x 10
push-ups x 10
squats x 15
rower: 200m
kb swings x 10
box jumps x 10
jump lunge x 10
jump rope x 50
clean & squat x 10
bent over row x 10
burpees x 5
weighted step ups x 10 each
Finisher
thrusters x 10
medball slams x 10
oblique side crunches x 10 each
grassy noles x 2
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