6-23-09

Warm-up 5 mins
Dymanic

(3x)
Dead Lifts 10x
Kettle Swings 10x
Lawn Morwers 10 per side
Squats w/ front kick 10per side

Run hills to church and back.

(3x)
Push-ups 10x
Chest Press w/DBs 10x
B.O Rows 10x
Rev. Fly's 10x

Run hills to church and back.

(3x)
Crunches 20x
Rev. Crunches 20x
Accorden Crunches 20x
Russian Twist 20

Run hills to church and back.