2x through each group
Jacknife x 20
Airdyne x 20 cal
Leg Blaster:
- Alt. Fwd Lunge x 5 ea
- BW Squat x 8
- Squat Jumps x 8
- Pop Lunge x 5 ea
Burpee + Mountain Climber x 10
Russian Twist x 15 w/ 10 sec iso-hold
Box Jumps x 20
Push-Up Circuit:
- Diamond Push-Up x 10
- Regular Push-Up x 10
- Clap Push-Up x 5
Hanging Knee Raises x 20
Row 500m
Shoulder Circuit x 3
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