6-8-09

W-up:
Grassy Knoll, dynamic

5 Rnds:
Ring Rows x8
Dips x10
Push-ups x15
BW Squat x20

10Rnds:
Sumo Squat x10
S.A. Clean and Jerk x5ea
Box Jump x10
Ab Variation x10

3Rnds:
50 JR
Farmer walk up hill
Lunge x5ea
Posted by Optimum Fitness

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