7-20-09

Warm-Up: ABC's/ Dynamic

5 Rounds
Wall Ball x 10
Ring Rows x 6
Box Jumps x 10
Band Row/ Presses x 20 ea

30sec on/ 30 sec off: each exercise 4 times
KB Swing
Rope Pull/ BO Row
Burpee

5 Rounds
Jump Rope x 60 sec
Back Ext. x 10
Russian Twist x 15 ea
Partner Throw Downs x 10