7-27-09

Warm-Up:
Lunge
Rev. Lunge
Lat. Lunge
Pop Lunge (traveling)

2 x through
Jumping Step-Ups x 10 ea
Burpee x 5
DB Alt Shoulder Press x 10 ea

2 x through
DB Bench Press x 10
Raised Sumo Squat High Pull x 10
Ab Circles x 10 ea

10 to 1
Thruster
Iso Ring Rows
Cable Woodchops
SB Hamstring Curls
SB Knee Tuck