7-30-09

10 to 1's

Prisoner Box Jumps
SB Hamstring Curls
Mountain Climbers (each leg)

DB Chest Presses
Pull-Ups/ Ring Rows
Side Shuffle (across and back is 1 rep)

Bicep Curl Variation
Tricep Ext Variation
Airdyne 10cal everytime

ex.
Round 1 10 Bicep Curls, 10 Tricep Ext., 10cal Airdyne,
Round 2 9 Bicep Curls, 10 Tricep Ext., 10cal Airdyne,
Round 3 8...
Round 4 7...