7-31-09

Warm-Up: 5 Push-Ups, 5 Squat Jumps, 5 Ball Slams, Lunge d/b, High Knees d/b

Tabata 40sec. on/ 20 sec. off x 5 rounds

Airdyne
DB Burpee + Press
Thrusters
Push-Ups
Rope Pull
Sled Pull
Front Planks (alt. in 2 side planks somewhere within the 5 rounds)