Warm-Up: Leg Blaster/ Dynamic
Tabata Groups
#1 45 sec on/ 15 sec off
#2 35 sec on/ 25 sec off
#3 25 sec on/ 20 sec off
DB Bench Presses
Single Arm DB Row
KB Swing
Wall Ball
Burpee
Jump Rope
Boxing
Full Sit-Up
Push-Ups
Farmers Walk
Band Lat Pull
Airdyne
Med Ball Russian Twist On GHD
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