W-Up: 5Rnds
High Knees x15
Butt Kicks x15
BW Squats x15
Reverse Push-up x15
20MINS:
Bench x12
Knees to Elbows x15
Box Step x20(total)
Row x15cals
Sumo squat + squat jump x20
S.A. KB Swing x20
Bike x20cals
Jump Rope x100
Finisher:
Indian Run x2 Grassy Knolls
No comments:
Post a Comment