8-13-09

W-up: Church and Back

4 Rnds each, Grinder after each group

Push-up x25
KB Swing x20

DB Lunge d/b
Ring Rows x25

GHD x12
SA C&J x5ea

Grinder:
Burpee Broadjump across grass strip
Jog 1/2 Grassy Knoll back to gym
10 Box Jumps
100 Jump Ropes