8-17-09

Main Set:
Burpee Broad jump across grassy knoll
Run back to gym
10 Box Jumps
100 Jump Ropes

Do 4 Rnds of each set, then the Main set:

25 Pushups
20 KB Swings

25 DB Lunge
25 Ring Rows

5 DB C&J (ea arm)
12 GHD Full situps