8-3-09

Warm-Up: 15,10,5 Burpee, Diamond Push-Up, Crunches

3 Rounds
400m Row
30 Wall Ball

5 Rounds
1:00min KB Swing
1:00min Plank Holds

3 Rounds
Manmakers x 5
Jacknife x 10
Box Jumps x 15
Posted by Optimum Fitness

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