8-5-09

Wed Warrior

For Time: 5x
10 DB Thruster + Burpee
10 1/2 Moons
4 Run d/b w/ MB
Rest 1:00

25-20-15-10-5
Full Sit-up
Squat Jump
V-Up
Pop Lunge ea.

Finisher (if time allows):
30on/15off x3 ea
BD Bench
KB Swing
Burpee