8-6-09

W-up

Navy Seal Pushup 10 to 1
5 Hills

Navy Seal Squats 10 to 1
2 200's with DB's

50 Presses/Lunge d/b
50 Rows/ Lunge d/b

15min AMRAP
15 Incline Presses
10 Ring Rows
15 Cals
10 DB Curls