8-31-09

Manic Monday

W-up:
2 Grassy Knolls
30 BW Squats
2 Grassy Knolls
20 BW Squats
60sec wall squat + DB F/S Raise
10 BW Squats

10 to 1
Jacknife
SB Knee Tucks

DB Complex (8 Rnds, rest 1 min after ea rnd)
RDL x12
Front Squat x6
Drop Step Lunge x6ea
Shoulder Press x6
Floor Press x12