9-11-09

W-up: 4 Rnds
5 Manmakers
10 pop lunges
15 Cals

3 Rnds each:
S.A. DB Swing and Press x6ea
Bench x AMAP
DB Slashers x10ea side

DB Thruster x2 + Run d/b x2
DB Pullover x15
Front Squat x12

Row 250m
Box Step x20 ea
DB Curl x15
Posted by Optimum Fitness

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