9-9-09

warmup: Row 250, 5 pop lunges, 10 pushups

6 Rnds:
Row 400
Back Squat x8
Rest :30

4Rnds:
DB Crawl d/b
Sand Bag 1/2 Moons x5ea
DB Full Sit-ups or GDH x10
DB Run d/b x5

Ab Circuit x5:00 continuous