Warm- up: 2X
10 Jumping jacks
10 Push -ups
10 Squats
8 minutes for each group
GROUP 1
5 Burpees
10 Kettle Swings
10 Thrusters
S.A. Snatch
GROUP 2
2x Fire Hose Drag
2x Shuttle
10 Atals Toss w/med Ball
2x rope Pull
GROUP 3
5 perside lawn Mowers
10 per side Wood choppers
Alt: Chest press w/ Squats
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