500m Row
KB SWINGS
10,9,8,7,5,4,3,2,1 COUNTDOWN WITH EACH EXERCISE
GOBLET SQUATS
500m Row
KB FLOOR PRESSES (EACH SIZE)
10,9,8,7,5,4,3,2,1 COUNTDOWN WITH EACH EXERCISE
WEIGHTED SIT-UPS
500m Row
BURPEES
10,9,8,7,5,4,3,2,1 COUNTDOWN WITH EACH EXERCISE
KB UR ROW
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