Main Set:
Reebok pushup (1 hand on step) x20
Crab crawl d/b
Reebok pushup (both over) x20
#1- 2Rnds
KB Swing x20
Inclince Press x20
BD Curl to Press x20
#2- 2Rnds
Row 350
Full Situp x20
DB C & J x10 ea
Do Main set, then #1, then main set, then #2, finish with main set
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