11-25-09

w-up:
250m row/20 kb swing + fig 8

10min EDT (AMRAP)
Partner/You

#1: DB HEavy Lunge d/b / Front Plank

#2: SA C&J x5 ea + DB run d/b x2 / Pushups

#3: Plate 1/2 moons x8 ea / Scotty Bobs

#4: KB Swing x20 / Boxing
Posted by Optimum Fitness

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