11-30-09

Main Set
15 BW Squats
15 Pushups
15 SB Clean & Press
15 Sit Ups

3Rnds each:
#1 Earthshakers x1:00 / Main set

#2 Calories x30 / Main set

#3 Shuttle run d/b x10 / Main set
Posted by Optimum Fitness

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