12-09 12-10

w-up- Sand bag getups 5:00 min.

5 rounds of: Cutoff time 20 minutes
Mini leg blaster
Weighted situps x 15
Row x 20 kcals

5 Rounds of: 30/30
Rt arm Kb swing
Lt. arm KB swing
DB Push Press
DB Stepups

Finisher-
5 rounds of:
1:00 min Aerodyne w/ 30 sec. rest.