12-16-09

w-up :30 exercises x6
High knees, butt kicks, lat shuffle, bw squats, band kicks, toe taps

#1 Incline Press x30, 20, 10
Feet to bar x30, 20, 10
Row row 500m, 400m. 300m

#2 DA DB Clean x20, 8, 15
Posted by Optimum Fitness

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