12-19-09

General warm-up

(2x)
Chest Press 3x10/ B.O Rows 3x 10
Fly's 3x10/ Rev. Fly's 3x10

100 Jump Rope

(2x)
Kettle Swing 3x10/ S.A Snatch 5per side 3X (2x)
squats w/ DB 3x10/ Lunges 3x10

Rower, 25 Calories

(2x)
Lateral Raises 3x10/ Standing Rows 3x10
Bicep Curls 3x10/ Tricep Extension3x10

Air Dyne , 25 Calories