Manmaker x5 Lunge x20ea
Minus the press x5 ----> GHD situp x20
Minus the row/row x5 Bike x20
Widowmaker x5 Pushup x20
- the press x5 ---> GHD x20
- the lunge/lunge x5 Row x20cals
Burpee Box Jump x10 J.R. x100
Mod Burpee x10 ---> R.T. x20ea
Box Jump x10 Single Arm KB Swing x10ea
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