12/07/2009

12/7/09

Warm-Up
250 Jump Ropes

WOD

Set 1-
30/30 work/rest
KB Front Squats x5

Set 2-
30/30 work/rest
Russian Twist x5

Set 3-
1000 meter Row

Set 4-
30/30 work/rest
Split Jumps x5

Set 5-
30/30 work/rest
MB Overhead Sit-Up

Set 6-
60 cals Airdyne