12/14/09

12/14/09

WOD

21- Push ups, Sit-Ups, Burpees, Thrusters, Box Jumps
*400 JUMP ROPES

18- Push ups, Sit- Ups, Burpees, Thrusters, Box Jumps
*300 JUMP ROPES

15- Push ups, Sit- Ups, Burpees, Thrusters, Box Jumps
*200 JUMP ROPES

12-Push- Ups, Sit- Ups, Burpees, Thrusters, Box jumps
*100 JUMP ROPES