Warm Up (1-5-1)
Squat
Push up
Front Kick
OPTIMUM (10's)
O - Overhead MB Slam
P - Power Press
T - Tire Flip
I - Inch Worms to DB Row to Reverse Flye
M - Monkey Bar Pullups to Down and Back
U - Under and Over Erector
M - Mini Plyo Circuit
^ Box Jump
^ + (5 CW; 5 CCW)
^ Broad Jump
^ Skater
^ Band Runs
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