12-22-09 "Gut Busters"

(2x)
5 Man Makers
10 Push-up
15 thrusters
20 Accorden Crunches
** Between each exercise is Rower 15 cals.

(2x)
5 Burpees w/ push-ups
10 Pull-ups
15 Bicep Curls
20 Shoulder Rollouts
** Between each exercise is 70 Jump-Rope

(2x)
5 Jump Squats
10 1/2 Moons
15 Rev. Crunches
20 GHD's
** Between each exercise is Air Dyne 15 Cals