1-19-09

Warm-Up:

Complex of 10's: 3 Rounds
- KB Swing
-Bent Over Row
-Upright Row
- Thruster
- Push-Up & Rows
* Rest 2min. between rounds

4 Rounds of:
20 DB Front Squat
10 Jump Squats
5 Tuck Jumps
5 each Alt. Split Squat Jumps
* Rest 2min. between rounds

5x20cal Row
* Rest as long as it takes you to complete the 20cal.