Warm-up Row 5 minutes
Partner-up
1. Sitting med ball twists x 50 each way
2. Lying med med ball toss - alternating x 50
3. Over-under med ball pass x 25 each way
4. Wall ball x 50
5. Lateral toss x 50
6. Med ball slam x50
7. "Underhand" med ball toss x 50
1 minute plank hold x5 w/ 30 seconds rest in between
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