Warm-up - 500m row & walking lunges
6x6 - Never let go of the bar/ 90 seconds rest between sets
Deadlift
RDL
Bent over row
Power clean
Front Squat
Push press
Back Squat
Good Mornings
Ab circuit 5 minutes x 3 - 1 minute rest between sets
-Plank 1min.
--Mt. climb 1 min.
---Crunch 1 min.
----Bicycle 1 min.
-----Clamshell crunch 1 min.
No comments:
Post a Comment