Partner up January 9, 2010 7:00am

Warm-up - bike or row 20 cal
1. Full body push-up w/ renegade row 30
2. Power clean into press 30
3. Jump squat pull-up 30
4. Lateral hurdler hops 60
5. Standing medicine ball twist 60-r/60-l
6. Climb rope or latter 10

Cool-down STRETCH - Q & A