Warm-up row or bike 5 minutes
1 minute, 15 seconds at each station, 2-3 rounds
1.Diagonal dot jumps
2.Resistance band clam crunch
3. Box dips
4. Hold slosh pipe
5. Monkey bars
6. Stability disk push-up
7. Medicine ball slams
8. Rope pull
9. Bike
10. Lateral sand bag toss
Cool-down - Stretch
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