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Class Schedule
Monday: 5:30am; 5:45pm; 6:45pm
Tuesday: 6:00pm
Wednesday: 5:30am; 5:45pm; 6:45pm
Thursday: 5:45pm; 6:45pm
Friday: 5:30am
Saturday: 7:00am; 9:00am
Sunday: Off
About Us
Optimum Fitness
Omaha, Nebraska
View my complete profile
2-5-10
w-up :10 sec pushups :10 sec bw squats x8rnds
3rds:
Incline Press 3x6 (alt w/ partner)
Bike 10 cals
RT x15
2rnds:
Box Step 2x15ea (alt w/ partner)
Jump Rope x100
Jacknife a15
2rnds:
Ring Rows 2x15 (alt w/ partner)
GHD situps x15
Row x250m
Stretch
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Contact Us
Optimum Fitness
3803 North 153rd Street, Suite 106
Omaha, NE 68116
Questions?
info@optimumfitnessomaha.com
402.933.3326
Sign up for boot camp, personal training or group training today!
Trainers
Patrick Pilege, MA, CSCS, *D, NSCA-CPT, *D, TPI-CGFI
Brian Gohr, MS. ED, CSCS, TPI CGFI
Zach Molacek, MS, CSCS
Craig Kersten, BS, CSCS
Troy Watchorn, BS, CSCS
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