Warm-up - Walking lunge d/b x2
Row 500m
Tabata 30/10
Group 1
SB wall squat
-squat thrusters
Push-up/renegade row
-Mt. climber
Weighted situp
-russian twist
Group 2
Body weight squat
-ice skaters
Step up with MB wood chop
-MB slam
Band twist L/R
30 seconds each
plank
side plank L
plank
side plank R
plank
Stretch
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