3-17-10

5 min. EDT's

KB Swings x 20
OH MB Slams x10
Reverse Lunge w/ twist 10/10

Single Leg KB RDL x 10/10
Front Lunge w/ Curl x 10/10
BodyBar Step-Up @ knee level x 10/10

Tricep Dips x 10
Lateral Lunges x 5/5
Push-Up on Bosu x 10

Ring Rows 10
Rower x 250
J. Pull Up x 10

Grassy Knoll btween each EDT x 2