Intervals

1 Min Circuit 3X
Jump Rope 20
Crunches 20
Push -ups 10

2Min Circuit 3X
Squats 10
Lunges 10
Push- ups 10
Crunches 20
Jump Rope 20

3Min circuit 3X
S.A. Snatch 5 per side
Man Makers 5
Squats 10
Lunges 10
Push -ups 10
Crunches 20
Jump Rope 20

4Min Circuit 3X
Jump Rope 20
Kettle Swings 10
S.A. Snatch 5 per side
Man Makers 5
Squats 10
Lunges 10
Push -ups 10
Crunches 20
Jump Rope 20