Warm-up 5 minutes Row/Bike
2 minute circuit - 2 rounds
1. Plate complex - Over head squat, lunge, lunge, bent over row, squat push press. repeat
2. Jump rope
3. Cracken - push-up, row, row, mt. climber x10
4. Row
5. Burpee MB slam
6. Bike
7. Turkish get-up
8. Bosu ball taps
Ab Circuit 30 seconds - 2 rounds
Bicycle crunch
Clam crunch
Plank get-ups
Alternating side planks
Rest
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