March 26, 2010

8 min. EDT's

1.
Row 200m
MB Slam x 10
Wall Ball x 10

2.
Jump Rope x 50
Opposing Extensions x 10 each
Barbell Burpee + Deadlift x 5

3.
Bike x 10 cal
F/S Raises x 10 each
S.L. Bulgarians x 8 each

4.
DB Front Squat x 10
RDL x 10
S.L. Jacknife x 8 each
Ab Circles x 8 each