March Madness March 3, 2010

Weighted walking lunge w/ knee lift d/b x3
-Bike 50 cal
Single leg balance single arm row 30/30
-Standing oblique crunch 20/20
Windmill 15/15
-Jump rope 250
Single arm kettlebell swing 15/15
-Standing knee to elbow 60
Step forward single arm press 30/30
-Row 250
MB slam BURPEE 20

Ab circuit - 30 seconds each x2
Crunch
Reverse crunch
Bicycle crunch
Plank - 1 minute*

-STRETCH-