No where to run!! March 5, 2010

Warm-up - Bike or Row 5min.

4 Rounds
Full-body push-up x 8
Woodchop x 15/15
Jump rope x 200

4 Rounds
Ring squat w/ KB x 8/8
Turkish get-up x 10/10
KB swings x 30

4 Rounds
Push-up/renegade fly x 8
Single leg glute bridge x 15/15
Mt. Climbers x 60

-Stretch-