4-13-10

3x

5 Widow Makers

10 M.B. Slams

10 Stride Jumps

10Push-up Rows



Grassy Knoll 1 lap



3x

5 Man Makers

10 Wall Balls

10 Kettle Swings

10 T-ups



Grassy Knoll 1 lap



3x

4 Push-ups + 2 Pull-ups or Ring Rows (3x)

10 Thruster

10 Squat Jumps

10 Tricep Push-ups



Stretching